In an emergency, and where there is immediate risk to life, always CALL 999
Crisis Support
In an emergency, and where there is immediate risk to life, always CALL 999
| Name | Phone | Notes |
|---|---|---|
| NHS | 111 | 24/7 free support line for mental and physical health |
| CRISIS TEXT | 85258 | Text YM or THEMIX for anonymous messaging support |
| CAMHS Live | Live online chat with a mental health practitioner (Mon–Fri 9am–7pm) |
Emotional Support
For emotional help like anxiety or low mood, you can speak to someone through these services:
| Name | Phone | Notes |
|---|---|---|
| Childline | 0800 1111 | Free phone and online 1-2-1 counsellor chat |
| Samaritans | 116 123 | Free 24/7 support |
| CALM | 0800 58 58 58 | Preventing male suicide |
| PAPYRUS | 0800 068 4141 | Prevention of young suicide |
| Cruse Bereavement Care | 0800 808 1677 | |
| Hope Again | Support for young people coping with bereavement | |
| Young Minds | ||
| The Mix | 0808 808 4994 | Support helpline for under 25s |
| Mermaids | 0800 448 0828 | Support for trans youth (Mon–Fri 9am–9pm) |
Family Support
Support available for parents, carers, and families:
| Name | Phone | Notes |
|---|---|---|
| Family Lives | 0808 800 2222 | Freephone 24-hour support |